The Ancient Wisdom of the Chinese Tonic Herbs

The Ancient Wisdom of the Chinese Tonic Herbs Review

The Ancient Wisdom of the Chinese Tonic Herbs Feature

• ISBN13: 9780446675062
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

With his 20 years of herbal expertise, Ron Teeguarden is the man celebrities rely on to improve their energy, put a glow on their skin, even renew their sexual vigor. Here he's written a fine and thorough introduction to the theory and art of tonic herbs. Anyone who's seen Woody Allen's Alice may be a bit leery, but there's more philosophy and science to these herbs than the hocus-pocus that the uninformed may associate them with. As Teeguarden points out, many of these herbs have been in use for more than 5,000 years.

He first covers the principles of Chinese health--yin and yang; the Three Treasures of life--qi (energy or vitality), jing (essence), and shen (spirit); the five main organ systems; and the Chinese view of the mind-body connection. These concepts may seem a bit out of this world for those accustomed to Western medicine ("Anger damages the liver"; "The kidneys control the skeleton"), but Teeguarden does an excellent job of explaining it all, even for folks who are complete novices when it comes to these Chinese health principles.

Then, using an organized, easy-to-use format and a handy one- to five-star system, he rates various herbs and classifies them according to their antioxidant qualities, ability to support the organs, and other health-promoting properties. Handy bonuses include the pharmaceutical name of each herb, its organ associations, and its taste. There are herbs for helping knee problems and boosting fertility, for improving immunity and reducing stress, even for promoting longevity. The most interesting of the bunch are the ones that you'd assume appeal to Hollywood folk: tonics to promote hair growth, clear the complexion, and prevent jet lag. Teeguarden then reveals the "recipes" or herb combinations for his tonics, some of which have amusing names like "Gecko Rockclimber," "Super Shou Wu Combination" (for fatigue or exhaustion), and "Yanlin's Beauty Formula." There are plenty of mail-order resources for those who can't find these herbs locally, along with a super chart with the Chinese symbols of each herb, the part used, and primary functions. Overall, this is a very helpful, user-friendly reference for anyone wanting to investigate the benefits that herbs and herbal tonics have to offer. --Erica Jorgensen Physical health, this book explains, is irrelevant if it is accompanied by unhappiness and failure. Herbal expert Ron Teeguarden explains how to apply natural Chinese herbal medicine in order to lead a full and energetic life.

Herb, Nutrient, and Drug Interactions: Clinical Implications and Therapeutic Strategies

Herb, Nutrient, and Drug Interactions: Clinical Implications and Therapeutic Strategies Review

Presenting detailed, evidence-based coverage of the most commonly encountered therapeutic agents in modern clinical practice, this resource is designed to help you safely and effectively integrate herbal, nutrient, and drug therapy for your patients or clients. Combining pharmaceuticals with herbs or supplements may complement or interfere with a drug's therapeutic action or may increase adverse effects. Additionally, drug-induced depletion of nutrients can occur. Comprehensive clinical data, quick-reference features, and the insight and expertise of trusted authorities help you gain a confident understanding of how herbal remedies and nutritional supplements interact with pharmaceuticals and develop safe, individualized treatment strategies for your patients.

• More than 60 comprehensive monographs of herb-drug and nutrient-drug interactions cover the most commonly used herbs and nutrients in health-related practice and help you coordinate safe, reliable therapy.
• Each herb and nutrient monograph features summary tables and concise, practical suggestions that provide quick and easy reference and complement the systematic review and in-depth analysis.
• References included on the bound-in CD provide high-quality, evidence-based support.
• Unique icons throughout the text differentiate interactions, evidence, and clinical significance.
• Up-to-date information keeps you current with the latest developments in pharmacology, nutrition, phytotherapy, biochemistry, genomics, oncology, hematology, naturopathic medicine, Chinese medicine, and other fields.
• A diverse team of authoritative experts lends valuable, trans-disciplinary insight.

The Beginner's Guide to Edible Herbs: 26 Herbs Everyone Should Grow and Enjoy

The Beginner's Guide to Edible Herbs: 26 Herbs Everyone Should Grow and Enjoy Review

The Beginner's Guide to Edible Herbs: 26 Herbs Everyone Should Grow and Enjoy Feature

• ISBN13: 9781603425285
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Food gardens are springing up in backyards across the country. Organic, homegrown tomatoes, carrots, and cucumbers are being enjoyed at more family dinner tables than ever, bringing serious nutrition and delicious tastes to homemade meals. But why stop with vegetables? Herbs are perfect companions in the garden, and their bright flavors elevate the taste of nearly every vegetable. A handful of basil added to a tomato salad or a bit of chopped dill sprinkled on butter-sautéed carrots creates new layers of flavor and complexity.

The Beginners Guide to Edible Herbs helps every vegetable gardener realize the pleasures of becoming an herb gardener. Readers will find complete information on growing, harvesting, preserving, and using 26 of the most popular kitchen herbs, from basil to thyme. There are also food-pairing tips, simple recipes, and basic information on medicinal uses, all enhanced by beautiful, full-color photographs of every plant and many kitchen recipes and projects.

Whether they complement rows of asparagus and cauliflower or grow in a garden all their own, edible herbs are versatile, undemanding, and abundant. They’re winners in every garden.